Emotional intelligence refers to the ability to recognize, understand, and manage our own emotions, as well as effectively navigate and respond to the emotions of others. It encompasses skills such as self-awareness, empathy, self-regulation, and social awareness, and plays a crucial role in fostering healthy relationships, effective communication, and overall well-being. Developing emotional intelligence can lead to improved decision-making, conflict resolution, and personal growth, making it an essential skill in both personal and professional realms.